Have you experienced a time where your body wants to fall asleep, but your thoughts scatter around like fireworks blasting through the sky? What you're experiencing is insomnia. Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep despite adequate opportunity for sleep. It can be a short-term or long-term condition and may vary in severity.
SYMPTOMS:
Difficulty Falling Asleep | Individuals with insomnia may have trouble initiating sleep, often lying awake for an extended period before falling asleep.
Difficulty Staying Asleep | Some people with insomnia wake up during the night and have trouble returning to sleep, leading to fragmented sleeping patterns.
Waking Up Too Early | Individuals may wake up much earlier than desired and find it difficult to go back to sleep.
Non-Restorative Sleep | Even if individuals with insomnia spend enough time in bed, they may not feel refreshed upon waking.
Daytime Impairment | Insomnia often leads to daytime symptoms such as fatigue, irritability, difficulty concentrating, and mood disturbances.
Causes for insomnia such as stress and anxiety are the primary reasons why hemp is such a beneficial remedy for helping with anxiety!
THC (tetrahydrocannabinol) is the primary psychoactive compound found in cannabis. While some individuals report that THC helps alleviate anxiety symptoms, its effect on anxiety can be complex and vary from person to person. Here's how THC can help with anxiety and insomnia:
Relaxation and Euphoria: THC can produce feelings of relaxations, euphoria and calmness! This sense of euphoria can temporarily alleviate symptoms of anxiety.
Distraction from Anxiety: THC's psychoactive effects can shift an individual's focus away from anxious thoughts and feelings, providing temporary relief.
Interaction with Cannabinoid Receptors: THC binds to cannabinoid receptors in the brain and body, particularly the CB1 receptors in the central nervous system. Activation of these receptors can modulate neurotransmitter release and affect various brain functions, including mood regulation. This mechanism may contribute to the anxiolytic (anxiety-reducing) effects of THC in some cases.
Anticipatory Anxiety Reduction: Some individuals may experience anxiety related to specific situations or events. THC can help reduce anticipatory anxiety by promoting relaxation and reducing tension before the anxiety-provoking event.
Some enjoy smoking THC, but edibles are one of the most convenient ways to enjoy the same nice relaxing high. Calming your mind, easing the tension for a comfortable rest without the cough. Slowing down time to ensure you're able to process your thoughts without a feeling of panic.
You will sleep again! No more running to the couch because the bed just won't do! If you can't sleep on your own, hemp gummies / edibles are a great way to flow through the day. Remember to eat responsibly as too much can creates adverse effects.
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